Sardines are one of the best natural sources in the world of essential omega 3 fatty acids, with one 3.2oz. can providing roughly 50% of your daily needs.Include many important minerals and vitamins.Scientific name:Sardina pilchardus.Sardines nutrition provides both EPA and DHA,which are two fatty acids that studies shown the body uses to reduce inflammation,resulting in improved hearth health, the ability to maintain proper brain function and much more.Order your fresh Fish online from QFresh

Barracuda have tender and tasty meat, slightly prickly with good nutritional value. Scientific name: Sphyrna. It is rich in proteins, vitamins and minerals. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Barracuda contains vitamins such as thiamine, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K. Order your fresh Fish from Masskar Online

7025 This species is widespread in the tropical Indo-West Pacific, from the Red Sea&the east coast of Africa,east to Samoa, north to Japan&south to Australia. Scientific name:Lethrinus nebulosus.The Sheri is mainly caught by handlines&traps. It is a prized food fish,highly important to fisheries&common in markets.The Spangled Emperor occurs in a variety of habitats from coral assemblages to seagrass beds&mangroves,and is found from very shallow water. Order your fresh Fish from Masskar Online

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The body is blue to black,smoky gray and dusky brown in color with white flesh.Tail is straight edged or rounded. Black sea bass is believed to live upto 20years.Scientific name: Centropristis striata Whether you eat sea or freshwater bass, one serving is low in calories & an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B-12&B-6.Order your fresh Fish from Masskar Online

The Sparidae are a family of fish in the order Perciformes, commonly called sea breams and porgies. Scientific name: Sparidae. They have a succulent, white flesh that is ideal for grilling, baking and frying either whole or as fillets. Order your fresh Fish from Masskar Online

Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Salmon provides important amounts of the antioxidant amino acid taurine. It's an excellent source of vitamin B12, vitamin D, selenium, niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium. Order your fresh Fish from Masskar Online.

The name 'Hamour' is used to describe a number of fish, including the Brown spotted reef cod. Yet it is also the name given to a variety of closely related fish species in the Persian Gulf. Scientific name: Epinepheline. It is a reef-dwelling fish and This species can be found in the Persian Gulf, in the Indian Ocean and in western Pacific Ocean. Order your fresh Fish from Masskar Online